Cornstarch offers no B vitamins and much smaller amounts of other nutrients, compared with corn flour. Summary: Corn flour is made by finely grinding whole corn kernels, whereas cornstarch is made just from the starchy part of the corn. As a result, corn flour contains protein, fiber, starch, vitamins, and minerals, whereas cornstarch is mostly.. Rice flour ; Rice flour is seen another great alternative to corn starch, however, it has a lighter consistency, so its perhaps better used for pan frying and deep frying for savoury dishes. Potato starch; Like rice flour, potato starch works as a substitute for savoury dishes like pan frying and sauces.

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While cornstarch and corn flour are made from corn, they are not the same. Corn flour is made by grinding whole, dried corn kernels into a fine, yellow powder. It is used similarly to other types of flour. Cornstarch, on the other hand, is more refined. It is made from the starchy center of a corn kernel and used mainly as a thickening agent.. Contact Sales Learn More. Corn meal, corn flour, and cornstarch are all made from corn but have different culinary uses. Learn about the differences between corn flour, cornmeal, and cornstarch, so you know which one to buy next time you are at the grocery store.